WORK WITH ME
PERSONAL TRAINING
ONLINE STRENGTH & RUNNING PLAN
ONLINE RUNNING PLAN
Get results with one on one personal training
Are you new to fitness, or you are returning to exercise after illness or injury? Are you looking to lose weight? Get stronger? Feel better? Or are you looking to improve your fitness after hitting a plateau?
In person, personal training sessions are the perfect way to focus on your goals and your progress to get the most out of your workouts.
£70 per hour, in local area
ONLINE RUNNING PLAN
ONLINE STRENGTH & RUNNING PLAN
ONLINE RUNNING PLAN
Benefit from a running plan that is personal to YOU and get support when you need it
After our initial phone consultation, I will draw up a monthly running plan. I’ll be on hand throughout the month to check in and see how you are getting on as your progress through your programme.
£99 per month, including Zoom call, emailed plan and support
£135 per month, including one in person session, emailed plan and support
ONLINE STRENGTH & RUNNING PLAN
ONLINE STRENGTH & RUNNING PLAN
ONLINE STRENGTH & RUNNING PLAN
Build strength and stamina with a hybrid plan
Whether you are preparing for a hybrid strength and running event like the Hyrox Championship, or you just want to make sure that your training is balanced, I can help you by building a plan to help you improve across the board.
£99 per month, including Zoom call, emailed plan and support
£135 per month, including one in person session, emailed plan and support
Come and try a great outdoor fitness class for free
Join the largest and most popular bootcamp style fitness class around with a wide variety of classes including hybrid strength sessions, running club, boxing, circuits, netball.
We cater for all abilities from walking and beyond, and we are a friendly community.
Classes in Priory Park, Reigate and Nonsuch Park, Chea
Meet Paul
I'VE COACHED MORE THAN 13,000 FITNESS SESSIONS
In my 15-year career in the fitness industry I have coached 1,000s of people towards a healthier lifestyle and improved athletic performance
I set up Great Outdoor Fitness, bootcamp-style fitness for all abilities in Reigate and Cheam, Surrey. Since 2009 I have personally led more than 13,000 outdoor fitness sessions for people of all abilities from complete beginners wanting to get fit and lose weight, to experienced athletes looking to improve performance.
I'M A SUCCESSFUL CLUB RUNNER
I developed a lifetime love of fitness during my career as a Royal Marine. I am a keen runner, competing as part of the South London Harriers squad taking part in cross country, track and road races with their elite men.
When it comes to fitness, I am very results-driven. I do not subscribe to fitness fads and gimmicks, preferring tried and trusted methods of hard work and science applied to methodical training programmes.
MY PERFORMANCE
Running records
5K – 15.12
10K – 32.01
Half Marathon - 71.20
Notable wins
Winner - Birmingham Hyrox 2022 40-44
3 x winner of Run Reigate 10K event
2 x Surrey Road Relays champion